¡Jillian Michaels no Shibo Gekitai Program 7 Kakan de -2Kg wo Mezase!
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[Machine Translation] DVD that consolidates the methods of Jillian Michaels, the charismatic trainer of the United States! Ideal for short term weight loss! Jillian Michaels, the charismatic trainer of the popular American TV show "The Biggest Loser", has created the most powerful program in which obese men and women are divided into two teams and compete to lose the total weight they have lost. This rigorous and effective method developed by Jillian is a satisfying exercise program for beginners as well as advanced exercisers who want to challenge themselves with hard workouts. Join Jillian and get in shape to achieve your ideal body! Intensive circuit training incorporating muscle training, cardio, and sit-ups will increase your basal metabolism. Short interval training raises the heart rate and promotes fat burning.
Original Release Year: 2008
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