収録内容
[Disc 1]
1.
[Disc 1] ↑↓
2.
[Disc 1] ｱｲﾄｶｹﾞ
3.
[Disc 1] ｷｾｷﾄｷｾｷ
4.
[Disc 1] ﾊｰﾄﾘﾛｹｰｼｮﾝ
5.
[Disc 1] ﾐｯﾄﾞﾅｲﾄｴﾝｼﾞｪﾙ
6.
[Disc 1] ｶｳﾝﾄﾀﾞｳﾅｰｽﾞ
7.
[Disc 1] ｺﾝｶﾞﾗｶﾞｰﾙ
8.
[Disc 1] ｽｰﾊﾟｰｳｰﾏﾝ
9.
[Disc 1] ﾉｺｻｽﾞﾀﾍﾞ･ｽﾘﾑﾘﾙ
10.
[Disc 1] ﾁﾗﾊﾞﾙﾃﾝｶﾗﾏﾙｾﾝ
11.
[Disc 1] ﾗｳﾞ☆ﾎﾛｽｺｰﾌﾟ
[Disc 2]
1.
[Disc 2] ↑↓ -Music Video-
2.
[Disc 2] Interview+Making Video
